A Fun and Simple Approach to Holistic Health
Learn how to improve your health and well-being when you read the holistic health book Integrative Healing from Z Mind Body. The book was published May 1, 2018 by author and physical therapist Z Altug, this book focuses on mind-body healing, fitness, health, and nutrition. Based in the Los Angeles area, Z has been a licensed physical therapist for 28 years and wrote this book to inspire healthy living through various methods, such as yoga, Pilates, tai chi, qigong, Feldenkrais Method, the Alexander Technique, meditation, mindfulness, labyrinth walking, proper sleep and stress management guidelines, and more. The book will help you improve your life with integrative medicine and therapies, fitness and healing strategies for the mind and body. This book will encourage you to make lifestyle changes that will allow you to sleep better, control stress, and exercise in a fun and simple way.