zaltug13@gmail.com

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zaltug13@gmail.com

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Contact

Books


A Mind-Body Book for Natural Health

Everyone wants to be healthy and active, but finding the time to achieve those goals can be a challenge. The mind-body book Integrative Healing by physical therapist Z Altug will help readers by incorporating both the Eastern and Western approach to fitness. The book promotes an active lifestyle by suggesting methods like yoga, Pilates, Tai Chi, Qigong, the Feldenkrais Method, and the Alexander Technique.

Improve Your Health

The purpose of the book is to provide a practical foundation that will bridge the gap between different approaches to health and wellness. Along the way, readers will learn to improve their overall health, lose weight, reduce anxiety, prevent falls, and improve concentration. It's an all-natural approach to health that anyone can follow based on thousands of years of accumulated wisdom from around the world.